Upcoming 200hr Yoga Teacher Training:
6-month, Fall & Winter Session: Sept. 2017-Feb. 2018
Applications due by August 31, 2017
This training provides you with a firm foundation for teaching others and a sense of connection between the “spirit, soul and body” for internal exploration and peace. It is a comprehensive program that includes technique and methodology—physical practice of poses and breathing techniques, and learning the skills needed to teach others; anatomy and physiology—learn and understand specific muscle groups to perform the postures correctly and how postures affect the internal systems of the body. We will cover the anatomy of the nose, along with specific breathing techniques; The Nervous System for muscular and mental relaxation; Diet and Nutrition—learning the elements needed to repair the body/mind and for a healthy lifestyle.
The training is guided by Maria van der Meij—ERYT500, who has over 40 years of practice and 25 years of teaching experience.
Upcoming Special Event Yoga Series:
Thur Date: September 6-October 25 @ 5:30-6:30 PM, $96
Beginners hatha yoga is therapeutic and healing to your body. These classes will help to stretch, strengthen and tone the muscles and joints, spinal column and the entire skeletal system. Practicing hatha poses combined with breath will calm the nervous system to help relieve stress and anxiety, and to rebalance your body. You will leave feeling relaxed and rejuvenated.
This is a great class for the beginning student or for those who would like to come back to their practice.
Thur Date: September 7-October 26 @ 5:30-6:30 PM, $96
This yoga flow is gentle and emphasizes three basic principles in practice—the breath, gravity and the fluid movement of the spine. In this series we start with postures that are pleasant to the body and ones that you will feel comfortable doing.
The exercises and poses we practice will eventually work together in fluid movement, to stretch, strengthen and tone the muscles and joints, spinal column and the entire skeletal system. Practicing the poses combined with breath will calm the nervous system to help relieve stress and anxiety.
Other Series & Workshops:
Wed Date: April 19-August 30 @ 6:30-9:30 PM, $10 (pay at studio)
Haven’t drawn in years? Well now you can start!
There are three, 2-minute sessions, one 5-minute session, one 20-minute pose, and ending with one 2-hour long pose. There will be a live model and light snacks.
Bring your sketch book, drawing pads and what ever medium you choose. There are easels and chairs for your use. No need to register… just drop-in!