• An Oasis in Your Life

    A quiet place to let go of preconceived ideas of what you should be and experience a safe, gentle and supportive practice

    An Oasis in Your Life
     
  • 4wk Series: Beginners Hatha Yoga

    Beginners hatha yoga is therapeutic and healing to your body

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    4wk Series: Beginners Hatha Yoga
     
  • Gentle Body Restore 50+

    Encourage your body’s natural ability to heal. For 50+ and everyone else!

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    Gentle Body Restore 50+
     
  • Relaxation and Meditation Workshop

    Learn to find the space in-between your thoughts making room for stillness and inner peace

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    Relaxation and Meditation Workshop
     
  • 4wk Series: Candlelight Restorative Body

    Using blankets, bolsters and cushions provide body support and create an environment of comfort and deep relaxation

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    4wk Series: Candlelight Restorative Body
     
  • 4wk Series: YOGA on Barre

    The practice of mat Pilates, yoga and ballet-based movements with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs

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    4wk Series: YOGA on Barre