• An Oasis in Your Life

    We provide a quiet place to let go of preconceived ideas of what you should be and experience a safe, gentle and supportive practice

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    An Oasis in Your Life
     
  • 8wk Series: Hatha Simplified

    Each position and restorative movement has a unique purpose and effect on the body and mind

    Thurs Date: Jan 19-Mar 9 @ 5:30-6:30 PM

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    8wk Series: Hatha Simplified
     
  • 4wk Series: Yin Restorative Body

    Become more flexible in the muscles and joints, stimulate and soothe the organs and release tension

    Wed Dates: Jan 4-25 and Feb 1-22 @ 5:30-6:30 PM

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    4wk Series: Yin Restorative Body
     
  • Gentle Body Restore 50+

    To encourage your body’s natural ability to heal. For 50+ and everyone else!

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    Gentle Body Restore 50+
     
  • 8wk Series: Yoga on Barre

    The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form

    Sun Date: Feb 5-Mar 26 @ 10:30-11:30 AM

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    8wk Series: Yoga on Barre