• An Oasis in Your Life

    A quiet place to let go of preconceived ideas of what you should be and experience a safe, gentle and supportive practice

    An Oasis in Your Life
     
  • 8wk Special Event Series: Hatha Yoga Basics

    The practice of exercising the body for physical health and mental wellbeing

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    8wk Special Event Series: Hatha Yoga Basics
     
  • YOGA on Barre

    The practice of mat Pilates, yoga and ballet-based movements with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs

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    YOGA on Barre
     
  • New 200hr Yoga Teacher Trainings

    Spring/Summer—12 weekends, May-August 2017
    Fall/Winter—12 weekends, September 2017-February 2018

    Provides you with a firm foundation for teaching others and a sense of connection between the “spirit, soul and body” for self discovery and peace

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    New 200hr Yoga Teacher Trainings
     
  • 8wk Special Event Series: Yoga Flow Simplified

    The movements and postures we practice attend to every part of our bodies

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    8wk Special Event Series: Yoga Flow Simplified
     
  • 8wk Special Event Series: Stretching WithOut Pain

    Learn how to move freely and without pain no matter your age or experience

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    8wk Special Event Series: Stretching WithOut Pain
     
  • Gentle Body Restore 50+

    Encourage your body’s natural ability to heal. For 50+ and everyone else!

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    Gentle Body Restore 50+