A quiet place to let go of preconceived ideas of what you should be and experience a safe, gentle and supportive practice
Beginners hatha yoga is therapeutic and healing to your body
Encourage your body’s natural ability to heal. For 50+ and everyone else!
Learn to find the space in-between your thoughts making room for stillness and inner peace
Using blankets, bolsters and cushions provide body support and create an environment of comfort and deep relaxation
The practice of mat Pilates, yoga and ballet-based movements with the support of the ballet barre to provide a wonderful workout targeting core muscles, glutes and thighs
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129 East Orange Street, 4th Floor, Lancaster PA 17602 • 717.392.3992