An Oasis in Your Life
We provide a quiet place to let go of preconceived ideas of what you should be and experience a safe, gentle and supportive practice
8wk Series: Hatha Simplified
Each position and restorative movement has a unique purpose and effect on the body and mind
Thurs Date: Jan 19-Mar 9 @ 5:30-6:30 PM
4wk Series: Yin Restorative Body
Become more flexible in the muscles and joints, stimulate and soothe the organs and release tension
Wed Dates: Jan 4-25 and Feb 1-22 @ 5:30-6:30 PM
Gentle Body Restore 50+
To encourage your body’s natural ability to heal. For 50+ and everyone else!
8wk Series: Yoga on Barre
The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form
Sun Date: Feb 5-Mar 26 @ 10:30-11:30 AM
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