Our environment is energetically peaceful, tranquil and meditative. As you walk through the door you will begin to feel a release from the day’s stress and chaos and relax into your ‘yoga space.’
Awareness for health
Our classes focus on building strength and endurance, increasing flexibility and balance, and cultivating body and breath awareness for health and wellbeing.
When you consciously follow your breath, yoga becomes a form of moving meditation.
Yoga unifies the breath, body & mind. Thousands of years ago, yoga’s roots originated as a practice to promote health and longevity—a belief that is still practiced at Yoga on Orange.