200 Hour Yoga Teacher Training — April 2018
The training provides you with a firm foundation for teaching others, and a sense of connection between the “spirit, soul and body” for self-discovery and peace.
Gently Flowing Yoga
The yoga poses and tempo of this class offer the body a powerful practice, while gentle modifications make it available for all levels
Gentle Body Restore 50+
Encourage your body’s natural ability to heal. For 50+ and everyone else!
Using blankets, bolsters and cushions provide body support and create an environment of comfort and deep relaxation
YOGA on Barre
The barre offers stability and balance while deep breathing and stretching take you deeper into each posture with great form
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